9567 Arrow Route

Suite M

Rancho Cucamonga, CA 91730


  • World Health Day
    Happy World Health Day! This week is a time to recognize your overall health as priority in your life. There are times when we inadvertently neglect our health and wellness Read more
  • Alcohol Awareness
    April is National Alcohol Awareness month, and The National Council for Alcoholism and Drug Dependence (NCADD) challenges the nation to take one weekend during the month of April to refrain Read more
  • Women’s HER-story
    In honor of Women’s History Month, I decided to share my story. I remember my mom telling me that when I was born, my dad was disappointed because I was a Read more
  • International Women’s Day
    International Women’s Day (IWD) was earlier this week on March 8th, which provides us with another opportunity to focus on women’s mental health. IWD is a day to celebrate the Read more
  • National Sleep Awareness Week
    National Sleep Awareness week should bring to all of our attention the importance and effectiveness that restfull sleep can bring to our lives. Whether it is a 30 minute power Read more
  • National Eating Disorders Awareness Week
    What is an eating disorder?  The National Alliance on Mental Health (NAMI) describes eating disorders as a group of related conditions that cause serious emotional and physical problems. Individuals experiencing an Read more
  • Spreading Kindness
    This last year and the beginning of this year has been rough on all of us. We are still in the middle of a pandemic, many people have lost their Read more
  • New Beginnings
    Today is January 1st.2021. A day we celebrate as the beginning of a new year, we typically have a New year’s Resolution or two, maybe even three, we have goals, Read more
  • Should Christians Celebrate Halloween
    Each October, a controversial question comes up: "Should Christians celebrate Halloween?" With no direct references to Halloween in the Bible, resolving the debate can be a challenge. How should Christians Read more
  • The Hidden Blessings of Quarantine
    March 2020, our lives changed drastically.  It seemed like overnight we were told to stay home, and only go out for necessities. Businesses shut down. People started to work from Read more
  • World Kindness Day
    Friday, November 13th is recognized as World Kindness Day.  The idea of being kind to others should really be recognized every single day of the year, but today we can Read more
  • Sudden Infant Death Syndrome
    Sudden Infant Death Syndrome (SIDS) is the sudden and unexplained death of an infant under the age of one year.  In the United States there are approximately 3,500 cases of Read more
  • Information on Narcissistic Personality Disorder
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  • Self-Care
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    In the world we currently live in, it is hard to remember to practice self-care.  Americans live busy lives; running out the door to get the kids to school, making Read more
  • Healthy Aging
    As I celebrated my 60th birthday last week, I decided to look into Healthy aging. Society and the media tend to focus on the younger population. Women especially tend to lie about Read more

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