9567 Arrow Route

Suite M

Rancho Cucamonga, CA 91730


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  • A History of Independence Day
    When the initial battles in the Revolutionary War broke out in April 1775, few colonists desired complete independence from Great Britain, and those who did were considered radical. By the middle Read more
  • PTSD Awareness Day
    PTSD Awareness Day is observed every year on June 27th. PTSD stands for Post-Traumatic Stress Disorder and is a condition that many veterans and non-veterans alike suffer. PTSD can occur Read more
  • International Day of Yoga
    This Sunday June 21st is  Practicing yoga can help increase body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, and calm and center the nervous system.Yoga Read more
  • Pump Up The Blue
    Be a part of Wear BLUE.Where you Live – Work – Pray – Play Show your support for the men and boys in your lives.#ShowUsYourBlueNational Wear BLUE Day is celebratedthe Friday of Men’s Read more
  • June is Men's Health Month
    June is Men’s Health month. The goal is to heighten the awareness of preventable health problems among men and boys. This month gives people an opportunity to encourage men and Read more
  • Mental Health Checkup
    Have you done your Mental Heath Checkup? We go to the doctor for our yearly physical check ups, but do we remember to do regular Mental Health check ups? Some questions to Read more
  • Get Prepared: May is Mental Health Awareness Month!
    Each year millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month and every year the goal is to fight stigma, provide Read more
  • Peace Officers Memorial Day
    Today, in observance of Peace Officers Memorial Day, we honor and remember those in law enforcement who have lost their lives or have been injured in the line of duty. The Read more
  • National Foster Care Month
    National Foster Care Month is observed in the United States during the month of May every year. It began with President Ronald Reagan in 1988. Since 1988, National Foster Care Read more
  • What comes to mind when you hear mental health?
    What comes to your mind when you hear the word “mental health? Most people do not even think about mental health until it is something they have to deal with. Read more
  • Did you know?
    Did you know that April is Counseling Awareness Month. Counseling Awareness Month is observed during April, honoring mental health counselors, school and college counselors, substance abuse counselors, and career counselors. Counseling Read more
  • National Stress Awareness Day – April 16, 2020
    Stress is a normal part of everyone’s life.  For many, stress is chronic and goes unnoticed.  Being mindful of your mind and body’s response is so important.  Currently, the world Read more
  • Purpose of National Child Abuse Prevention Month.
    April has been designated Child Abuse Prevention Month in the United States since 1983. The World Health Organization (WHO) defines child abuse and child maltreatment as "all forms of physical Read more
  • Count Your Blessing
    This video is just a great example for us all. This whole COVID-19 pandemic has affected everyone, maybe not directly, but indirectly. Some people got the virus and everyone is Read more
  • Exercising Your Mental Health
    Volume 1 | Issue 1 3/23/20 Exercising  Your Mental Health Quote “Exercise not only changes your body, it changes your mind, your attitude and your mood “ Exercise can Improve Mental Health With American National Nutrition Read more
  • COVID-19 Update
    US Cases have doubled in 2 days, and The New York Times reports that the Coronavirus is behaving differently in the United States compared to other countries, with 38% of Read more

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