9567 Arrow Route

Suite M

Rancho Cucamonga, CA 91730


  • Mental Health Checkup
    Have you done your Mental Heath Checkup? We go to the doctor for our yearly physical check ups, but do we remember to do regular Mental Health check ups? Some questions to Read more
  • International Day of Yoga
    This Sunday June 21st is  Practicing yoga can help increase body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, and calm and center the nervous system.Yoga Read more
  • What comes to mind when you hear mental health?
    What comes to your mind when you hear the word “mental health? Most people do not even think about mental health until it is something they have to deal with. Read more
  • Did you know?
    Did you know that April is Counseling Awareness Month. Counseling Awareness Month is observed during April, honoring mental health counselors, school and college counselors, substance abuse counselors, and career counselors. Counseling Read more
  • Purpose of National Child Abuse Prevention Month.
    April has been designated Child Abuse Prevention Month in the United States since 1983. The World Health Organization (WHO) defines child abuse and child maltreatment as "all forms of physical Read more
  • Count Your Blessing
    This video is just a great example for us all. This whole COVID-19 pandemic has affected everyone, maybe not directly, but indirectly. Some people got the virus and everyone is Read more
  • National Stress Awareness Day – April 16, 2020
    Stress is a normal part of everyone’s life.  For many, stress is chronic and goes unnoticed.  Being mindful of your mind and body’s response is so important.  Currently, the world Read more
  • Exercising Your Mental Health
    Volume 1 | Issue 1 3/23/20 Exercising  Your Mental Health Quote “Exercise not only changes your body, it changes your mind, your attitude and your mood “ Exercise can Improve Mental Health With American National Nutrition Read more
  • COVID-19 Update
    US Cases have doubled in 2 days, and The New York Times reports that the Coronavirus is behaving differently in the United States compared to other countries, with 38% of Read more
  • New Blog Every Friday
    Every Friday at 2:30pm PST will be a new blog posted Read more
  • Self-Harm Awareness
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  • Are you getting enough Sleep?
    Getting the right about amount of sleep is just as important for ones physical and mental health as exercising and eating the right food. When you do not sleep the Read more
    Hello, this is Dr. Jackson the relationship expert.   Let me give you some tips on identifying a dangerous, toxic person Doesn’t respect your need for time alonePushes to see you all the Read more

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