9567 Arrow Route

Suite M

Rancho Cucamonga, CA 91730


  • October Highlights Emotional Wellness
    Part of emotional wellness involves having the capacity for RESILIENCE. Resilience is the ability to rise above or “bounce back” from mental, physical, social, and spiritual hardships. The American Psychological Association Read more
  • October National Depression Awareness
    October is depression and mental health awareness month. These are topics often not discussed in our personal or work lives, and yet mental health disorders affect millions of families, women, Read more
  • Self-Care Awareness Month
    Happy Self-Care Awareness Month! With a new season approaching, new beginnings are soon to follow. The season of change is amongst us, the year is approaching an end, and the Read more
  • National Suicide Prevention Month
    September is National suicide prevention month. Suicidal thoughts can affect anyone regardless of age, race, ethnicity, and gender. Although suicidal thoughts may be common, they should not be considered normal Read more
  • August Breastfeeding Awareness Month
    Women have been breastfeeding for many years; however, August is designated as Breastfeeding awareness month to encourage more women to breastfeed. Breastfeeding has many benefits for both mothers and babies. Read more
  • World Day Against Trafficking Persons
    Each year on July 30th is World Day Against Trafficking Persons. This day was declared by the United Nations General Assembly to acknowledge the many women, men, and children that Read more
    July is National Minority Mental Health Awareness Month. It is important for individuals of color to understand that their mental health matters. During minority mental health awareness month minorities are Read more
  • Minority Mental Health Awareness Month
    Mental health does not discriminate based on race, ethnicity, or gender. Anyone and Everyone can experience mental health challenges at any time in life regardless of background. However, background identity Read more
  • 5 Minutes Each Morning
    For the last 6 months I started a new morning ritual that only takes minutes.  I am usually not a long -term commitment type of person as far as activities Read more
  • International Day of Yoga
    The United Nations began recognizing the International Day of Yoga in 2015 as a result of both the physical and mental health benefits of the practice. Because it is a Read more
  • National Men's Health Week
    Happy National Men’s Health Week! This week, during this month, recognizes that self-care and holistic wellness is vital in any man’s life year-round. June recognizes National Men’s Health Month and Read more
  • National Men's Health Month
    In 1992, The Men’s Health Network began celebrating men’s health month. It was designed to bring awareness to men’s health issues. Since we celebrate our fathers during this month it Read more
  • Permission to REST
    Multi-tasking, rushing throughout the day, being busy all have been glamorized the past few years. Even with the forced locked down during this past year, people are not getting enough Read more
  • National Maternal Depression Month
    May recognizes Mental health awareness! This month acknowledges National Maternal Depression. Traditionally, in May we recognize Mother’s Day by showering Mother’s, Guardians, and Mother figures with gifts of appreciation for Read more
  • May is Mental Health Awareness Month
    Each year the month of May is dedicated to Mental Health Awareness. Why do we dedicate a whole month to mental health awareness?  I am happy you asked. Mental health Read more
  • National Infertility Awareness Week
    Hosted by RESOLVE, National Infertility Awareness Week is April 18-24, 2021. With 1 in 8 couples experiencing infertility (difficulty getting pregnant or sustaining a pregnancy), RESOLVE aims to bring awareness Read more

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