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Get Prepared: May is Mental Health Awareness Month!
posted: May 28, 2020.
Each year millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month and every year the goal is to fight stigma, provide Read more
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Peace Officers Memorial Day
posted: May 28, 2020.
Today, in observance of Peace Officers Memorial Day, we honor and remember those in law enforcement who have lost their lives or have been injured in the line of duty. The Read more -
National Foster Care Month
posted: May 28, 2020.
National Foster Care Month is observed in the United States during the month of May every year. It began with President Ronald Reagan in 1988. Since 1988, National Foster Care Read more -
What comes to mind when you hear mental health?
posted: May 01, 2020.
What comes to your mind when you hear the word “mental health? Most people do not even think about mental health until it is something they have to deal with.
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Did you know?
posted: Apr. 24, 2020.
Did you know that April is Counseling Awareness Month.
Counseling Awareness Month is observed during April, honoring mental health counselors, school and college counselors, substance abuse counselors, and career counselors. Counseling
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National Stress Awareness Day – April 16, 2020
posted: Apr. 17, 2020.
Stress is a normal part of everyone’s life. For many, stress is chronic and goes unnoticed. Being mindful of your mind and body’s response is so important. Currently, the world Read more
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Purpose of National Child Abuse Prevention Month.
posted: Apr. 10, 2020.
April has been designated Child Abuse Prevention Month in the United States since 1983. The World Health Organization (WHO) defines child abuse and child maltreatment as "all forms of physical Read more -
Count Your Blessing
posted: Apr. 03, 2020.
This video is just a great example for us all. This whole COVID-19 pandemic has affected everyone, maybe not directly, but indirectly. Some people got the virus and everyone is Read more -
Exercising Your Mental Health
posted: Mar. 27, 2020.
Volume 1 | Issue 1
3/23/20
Exercising Your Mental Health
Quote
“Exercise not only changes your body, it changes your mind, your attitude and your mood “
Exercise can Improve Mental Health
With American National Nutrition
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COVID-19 Update
posted: Mar. 20, 2020.
US Cases have doubled in 2 days, and The New York Times reports that the Coronavirus is behaving differently in the United States compared to other countries, with 38% of
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Self-Harm Awareness
posted: Mar. 14, 2020.
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New Blog Every Friday
posted: Mar. 09, 2020.
Every Friday at 2:30pm PST will be a new blog posted
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Are you getting enough Sleep?
posted: Mar. 06, 2020.
Getting the right about amount of sleep is just as important for ones physical and mental health as exercising and eating the right food. When you do not sleep the
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TOXIC RELATIONSHIPS
posted: Feb. 28, 2020.
Hello, this is Dr. Jackson the relationship expert.
Let me give you some tips on identifying a dangerous, toxic person
Doesn’t respect your need for time alonePushes to see you all the
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