International Day of Yoga

This Sunday June 21st is 

Practicing yoga can help increase body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, and calm and center the nervous system.

Yoga can be for everyone! There are a variety of yoga classes. You can choose the one that fits with your physical ability and mental health needs. Classes range from beginners to advanced. You can even practice yoga at home through YouTube videos, like the one below.